Conor Benn wins all out war against Cedrick Peynaud

Scorecard: 57-54 to @ConorNigel! What a six round fight… Both men down twice and traded blows

Joseph Parker trainer shares they have compromised, ball is ...

The WBO world heavyweight champion, Joseph Parker’s trainer, Kevin Barry spoke exclusively wi

Hughie Fury vs Dillian Whyte set for February 2018?

British heavyweight contenders, Hughie Fury and Dillian Whyte are now seemingly on a collision cours

Carl Froch: Top five knockouts

5. Carl Froch KO 3 Yusuf Mack – 2012 ‘The Cobra’ Carl Froch was a three-time champ

Breaking – The British Boxing Board of Control Announc...

After UK Anti-Doping announced that Tyson Fury is cleared to fight again, it became clear that the n

Gary Corcoran warns Jeff Horn to fight fair!

Britain’s Gary Corcoran has seen his fair share of Jeff Horn in action, ahead of their showdow

Daniel Dubois Will Beat Joshua Says Common Opponent – ...

‘Dynamite’ Daniel Dubois is on course to wallop Anthony Joshua, says the have-a-go-heavyweight w

Floyd Mayweather Jr: I’m the best athlete of all time!

Floyd Mayweather went live on his social media and he sure was in a talkative mood. He covered a num

A Relieved Tyson Fury Can Now Focus Purely On Boxing –...

Yesterday the boxing world received the news it had been waiting for quite some time. Tyson FuryR


1/ ‘Keep your hands up’ is the most overrated advice in boxing beyond novice level. Punches are best delivered from shoulder level and good head movement can be more effective than a tight high guard.

2/ Rest days are important. Lazy fighters need a task master but the fitness fanatics require reigning in on occasion. At championship level, it’s all about peaking on the night.

3/ It’s useful to have a few code phrases that your fighter understands, by way of instruction, but the other guy and his trainer might not.

4/ Sparring is not always the be all and end all.
If a 4 round fighter gets cut 6 weeks out then there might be no need to cancel the fight. Let the cut heal, get him fit and do plenty of technical pad work with him.

5/ Terry Lawless was not a great technical trainer in his own right and may not have been quite the affectionate uncle he was successfully portrayed as in the media.

6/ 12 rounds of shadow boxing is a perfectly valid session for a top fighter at certain points in camp. It’s good for conditioning, focus and gives the boxer’s hands and joints a rest from the impact of contact punching drills.

7/ Gym wars are of no benefit to anybody and if there is a certain sparring partner who never ceases to drag your fighter into a war then you should stop sparring with that fighter.
There are no prizes for being the toughest guy in the gym.

8/ If you are lucky enough to train a fighter for a lucrative ‘mega fight’ then you shouldn’t automatically assume that you will get 10 percent of the purse reported in the newspapers. Protect your position and don’t self yourself short.

9/ Longevity and consistency make a great trainer. Dwelling on past glories or resting on laurels won’t help you achieve that.

10/ However bad your life might seem at a particular low point, you should never believe that you can’t turn it all around and become a legend in your chosen field.