“The first workout is at 5 AM. Mostly, it’s cardio. Then at noon, there is a second workout. If it’s in a swimming pool, then I swim at least 2 kilometres in the pool.

The main training session is at 6 PM. On Mondays, Wednesdays, and Fridays, we have sparring sessions. On Saturday, as you have seen today, I run for 10, 15 or 20 kilometres. Sunday is my day off which I dedicate to praying and going to church.”